شاهد مقطع فيديو مجاني 10 Basic Exercises for Stair Training

(91.7 MB) 26 Mar 2017 أُضيف يوم عدد مرات اللعب 196 رياضة Tutorial تمرينات رياضية للرجال
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10 Basic Exercises for Stair Training

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وصف الرسوم المتحركة:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.