شاهد مقطع فيديو مجاني On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) 22 Apr 2017 أُضيف يوم عدد مرات اللعب 165 رياضة فتاة تمرينات رياضية للنساء
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On Site: Pose Breakdown : Extended Side Angle

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وصف الرسوم المتحركة:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!