شاهد مقطع فيديو مجاني Vinyasa - Core Awareness

(308 MB) 10 Oct 2017 أُضيف يوم عدد مرات اللعب 141 رياضة فتاة Tutorial تمرينات رياضية للنساء
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Vinyasa - Core Awareness

وصف الرسوم المتحركة:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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